Welcome to Your Wellness Journey
Explore what I offer
On Demand Classes
Discover yoga, strength training and mindfulness meditation classes designed to meet you where you are. Access these videos anytime.
Live Mindfulness and Yoga Classes
Immerse yourself in mindfulness classes inspired by Jon Kabat-Zinn’s renowned Mindfulness-Based Stress Reduction (MBSR) program. Whether you prefer the convenience of on-demand sessions or the interactive experience of live classes, I have you covered.
Health and Wellness Coaching
Unlock your potential with the support of a Board-Certified Health and Wellness Coach. Identify and leverage your personal strengths to overcome challenges and achieve your wellness goals. Health coaching empowers you to make positive, sustainable changes.
Who I am
Chanda Vaniman is a Board-Certified Health and Wellness Coach, Exercise Physiologist, Yoga instructor, Certified Mindfulness-Based Stress Reduction instructor, has a Master’s of Science in Integrative Wellness, and lover of all things wellness. It takes time to make a behavioral change and I am here to walk along side you in your journey, pulling out your strengths that can lead to the life you envision for yourself.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!