Free wellness videos, • 3/31/25 Progressive Muscle Relaxation Start with the toes and end at the head for a full body relaxation. Next Body Scan You Might Also Like Body Scan Chair Yoga with neck and shoulder release Mat Yoga for legs and hips 20-Minute Standing Yoga with a Chair Sitting meditation 15-minutes
Free wellness videos, • 3/31/25 Progressive Muscle Relaxation Start with the toes and end at the head for a full body relaxation. Next Body Scan You Might Also Like Body Scan Chair Yoga with neck and shoulder release Mat Yoga for legs and hips 20-Minute Standing Yoga with a Chair Sitting meditation 15-minutes
