Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Whole Body Stretch in 8 minutes You Might Also Like Mindful Movement from the floor or chair Chair Yoga with neck and shoulder release 5-minute Sound Meditation with Chanda Vaniman Resistance Training with a Band Progressive Muscle Relaxation
Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Whole Body Stretch in 8 minutes You Might Also Like Mindful Movement from the floor or chair Chair Yoga with neck and shoulder release 5-minute Sound Meditation with Chanda Vaniman Resistance Training with a Band Progressive Muscle Relaxation
