Free wellness videos, • 11/16/21 Whole Body Stretch in 8 minutes Use these few minutes to move the whole body. Chair is needed. Previous 20-Minute Standing Yoga with a Chair Next Sitting meditation 15-minutes You Might Also Like Mat Yoga for legs and hips 5-minute Sound Meditation with Chanda Vaniman 20-Minute Standing Yoga with a Chair Lying Down Mindful Yoga Mindful Movement from the floor or chair
Free wellness videos, • 11/16/21 Whole Body Stretch in 8 minutes Use these few minutes to move the whole body. Chair is needed. Previous 20-Minute Standing Yoga with a Chair Next Sitting meditation 15-minutes You Might Also Like Mat Yoga for legs and hips 5-minute Sound Meditation with Chanda Vaniman 20-Minute Standing Yoga with a Chair Lying Down Mindful Yoga Mindful Movement from the floor or chair
