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Vaniman Wellness
Videos
About
Contact
Vaniman Wellness
Videos
About
Contact
Videos
About
Contact
  • Mindful Meditation,
  • Free wellness videos,
• 3/31/25

Body Scan

Short body scan to connect with how you are in this moment. Nothing particular to achieve. Just be present in this moment.

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Resistance Training with a Band

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Progressive Muscle Relaxation

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Chanda.Vaniman@gmail.com